Trying to lose weight could be a particularly difficult task when you are really used to eating sweet stuff and are actually quite fond of them. The easiest and most efficient way although is to reduce the amount of sugar consumed. There are however a wide variety of sugar free substances that can be really helpful in a sugar free diet. Here are some of the best sugar free sweeteners used in everyday cooking.
One of the best tasting sugar substitute which also a great sugar substitute for diabetes is Agave nectar. It is quite low on the glycemic index and it offers a lot of sweet taste without any blood sugar. The only downside to using agave syrup is that it is highly processed just like regular table sugar and that can be quite a deal breaker for most activists. It is however known as one of the best sugar substitutes for baking. One thing to note is that browns really quickly.
The next sugar free sweetening product is Blackstrap Molasses. It is considered one of the most healthy sugar free sweeteners as it contains a lot of other nutrients. It is rich in calcium, potassium, iron and a lot of vitamins, especially vitamin B. The copper content is also especially useful in reducing cancer radicals. It is quite acidic and hence not the best sweetener for baking but very good for a sugar free diet.
Best sugar free sweetener
Stevia has been the center of attention when it comes to sugar substitutes for a while now because of natural properties. Stevia is a natural occurring substance which has no side effects and is almost 200 times sweeter than regular sugar. It has natural properties of lowering blood sugar levels and also calories in the body. The added advantage is that it is completely devoid of any sugar. That means there is zero calories and zero grams of sugar. No wonder companies don’t want the world knowing about this.
Honey is the best tasting sugar substitute. It contains a lot of vitamin C and vitamin B which is useful in reducing sore throats.
The final entry is a great sugar free sweetening product and also a good sugar substitute for baking, Maple syrup. It is highly rich in manganese, zinc and iron and also minerals that help I strengthening the immune system. Natural maple syrup is great tasting and can very easily substitute sugar in baking products.
There are a lot of other sugar substitutes for a sugar free diet but they are either highly preserved or highly refined or just not healthy enough. A healthy diet must not contain sugar, everyone says but nobody says it can’t be sweet!
Sources: Wikipedia.com, Popsugar.com