Refined or table sugar is a vice for most people and it cannot be ‘not had’. Atleast for the majority of the population in the world, it is very difficult to just one day get up and stop eating sweet stuff. It is although advised to quit it as it can be harmful and sometimes even fatal for certain individuals. The good news is that there a lot of natural sweeteners that sweet but not unhealthy. Let’s take a look.
One of the most common ones used is xylitol. Xylito is a natural sugar alcohol with a sweetness really close to refined sugar. It is considered to be one of the healthiest natural sweetener. It contains around 2 calories for one gram. It not only has almost no calories but also is quite beneficial for teeth as it can reduce dental cavities. It is also said to increase bone density. Clearly one of the best natural low calorie sweeteners.
Another common natural low calorie sweetener is Stevia. Stevia is a very common natural sweetener and is known as a great natural sweetener for diabetes. It is derived from stevia leaves. Stevia mainly consists of two sweetening compounds known as Stevioside and Rebaudioside. They are around 400 times sweeter than table sugar with almost no calorific value. Stevia has a unique property of lowering the blood pressure by around 10% and also lowering the blood sugar levels in diabetics. Also one of the healthiest natural sweeteners.
Natural low calorie sweeteners
Erythritolis another common low calorie sweetener that is used in the industry and also for household artificial sweetening purposes. Unlike other sweeteners, Erythritol is a sugar alcohol and is found in its natural form in some fruits but the Erythritol found in stores is manufactured through industrial processes. The advantages of Erythritol is that it is 70% as sweet as sugar and does not cause increase in blood sugar or insulin levels. Most researches have shown that Erythritol is one of the safest artificial, naturally occurring sweeteners and also it is the closest that comes to sugar In terms of taste. It isn’t healthy but is not as harmful as other sweeteners. Although a lot of consumption can lead to problems in digestion.
The final natural sweetener that we will discuss is yacon syrup. It is extracted from yacon plants which is found in South America. The most important use of this sweetener is as a weight reduction agent. The most noticeable component of this natural low calorie sweetener is fructooligosaccharides which are soluble fibers for the good bacteria found in the human body.
They key here lies in the use of these substances in the right amounts as they can be the healthiest artificial sweetener but if taken in the wrong amounts can also be of harm. That is the case with almost everything though. Our company Low calorie sweeteners provides the best and safest low calorie natural sweeteners on the market and we can help you bring your health to its natural state.
Sources Wikipedia.com, Rodalisorganiclife.com